Braised Cannellini Beans With Onions and Arugula

Cannellini beans are a staple in Italian cuisine and are known for their creamy texture and nutty flavor.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 70 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 8.

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Medium

Braised Cannellini Beans With Onions and Arugula

Cooking Method: Braising Cuisine: Italian Courses: Lunch, Main Dish Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 45 min Rest Time 10 min Total Time 1 hr 10 mins

Servings: 4 Calories: 1000

Best Season: Suitable throughout the year

Ingredients

Servings

• 16 ounce Cannellini Beans
• 1 medium Onion
• 2 clove Garlic
• 1 cup Vegetable Broth
• 2 cup Arugula
• 2 tablespoon Olive Oil
• 1 teaspoon Salt
• 1 teaspoon Black Pepper

Instructions

1. Heat olive oil in a large skillet over medium heat.
2. Add onion and garlic, and sauté until translucent.
3. Add cannellini beans and vegetable broth, and bring to a simmer.
4. Reduce heat to low, cover, and let simmer for 30 minutes.
5. Stir in arugula and season with salt and black pepper.
6. Cover and let rest for 10 minutes before serving.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 5g8%

Total Carbohydrate 40g14%

Sugars 2g

Protein 10g20%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.