Braised Cabbage/Tanzanian

Braised Cabbage/Tanzanian recipe pinit

Braised cabbage is a popular dish in Tanzanian cuisine, often served with rice or ugali.

This is vegan and gluten free recipe. Dish can be prepared in 50 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 10.

Difficulty: Intermediate Prep Time 15 min Cook Time 30 min Rest Time 5 min Total Time 50 mins
Servings: 4 Calories: 600
Best Season: Suitable throughout the year

Ingredients

Instructions

  1. Heat vegetable oil in a large pot over medium heat.
  2. Add chopped onion and minced garlic, sauté until fragrant.
  3. Add curry powder, salt, and black pepper, stir well.
  4. Add chopped tomatoes and cook until they soften.
  5. Add sliced cabbage and stir to combine.
  6. Pour in vegetable broth and coconut milk, bring to a simmer.
  7. Cover the pot and let it braise for about 30 minutes, or until the cabbage is tender.
  8. Serve hot and enjoy!
Nutrition Facts

Servings 4


Amount Per Serving
Calories 150kcal
% Daily Value *
Total Fat 8g13%
Total Carbohydrate 15g5%
Sugars 5g
Protein 5g10%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

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