Botanical Sandwich

The Botanical Sandwich is a refreshing and nutritious plant-based option that combines the flavors of fresh vegetables and herbs.

This is vegan, gluten free, high protein and quick meals recipe. Dish can be prepared in 15 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 10.

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Easy

Botanical Sandwich

Cooking Method: Assembly Cuisine: International Courses: Lunch, Sandwich, Vegetarian Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Beginner Prep Time 15 min Total Time 15 mins

Servings: 2 Calories: 700

Best Season: Suitable throughout the year

Ingredients

Servings

• 4 slice Whole grain bread
• 1 medium Avocado
• 1 sliced Cucumber
• 1 sliced Tomato
• ¹⁄₄ thinly sliced Red onion
• 2 handful Lettuce leaves
• 1 handful Fresh basil leaves
• 1 pinch Salt
• 1 pinch Black pepper
• 1 teaspoon Lemon juice

Instructions

1. Mash the avocado with lemon juice, salt, and black pepper.
2. Toast the bread slices.
3. Spread the mashed avocado on one side of each bread slice.
4. Layer cucumber, tomato, red onion, lettuce, and basil leaves on top of the avocado spread.
5. Season with salt and black pepper.
6. Close the sandwich with another bread slice.
7. Cut the sandwich in half and serve.

Nutrition Facts

Servings 2

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Amount Per Serving

Calories 350kcal

% Daily Value *

Total Fat 10g16%

Total Carbohydrate 55g19%

Sugars 8g

Protein 12g24%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.