Boniet

Boniet is a traditional Middle Eastern dish made from chickpea flour and spices. It is often served as a street food snack.

This is vegan and gluten free recipe. Dish can be prepared in 35 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 9.

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Boniet

Cooking Method: Frying Cuisine: Mediterranean, Middle Eastern Courses: Anytime, Appetizer, Snack Recipe Keys: Gluten Free Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 20 min Total Time 35 mins

Servings: 4 Calories: 720

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 cup Chickpea Flour
• 1.5 cup Water
• 1 small Onion
• 2 clove Garlic
• 2 tablespoon Parsley
• 1 teaspoon Cumin
• 1 teaspoon Paprika
• 0.5 teaspoon Salt
• 0.5 cup Olive Oil

Instructions

1. In a bowl, mix chickpea flour, water, chopped onion, minced garlic, chopped parsley, cumin, paprika, and salt.
2. Let the mixture rest for 10 minutes.
3. Heat olive oil in a frying pan.
4. Pour the batter into the pan and spread it evenly.
5. Cook on medium heat until the bottom is golden brown.
6. Flip the boniet and cook the other side until golden brown.
7. Remove from the pan and cut into squares or triangles.
8. Serve hot as a snack or appetizer.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 180kcal

% Daily Value *

Total Fat 10g16%

Total Carbohydrate 18g6%

Sugars 2g

Protein 5g10%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.