Blueberry Oat Bars

Blueberries are known for their high antioxidant content, which can help protect against aging and certain diseases.

This is vegan and gluten free recipe. Dish can be prepared in 85 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 8.

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Medium

Blueberry Oat Bars

Cooking Method: Baking Cuisine: International Courses: Anytime, Dessert, Snack Recipe Keys: Gluten Free Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 40 min Rest Time 30 min Total Time 1 hr 25 mins

Servings: 12 Calories: 2160

Best Season: Suitable throughout the year

Ingredients

Servings

• 2 cup Rolled oats
• 1 cup Almond flour
• ¹⁄₂ cup Coconut oil
• ¹⁄₄ cup Maple syrup
• 1 cup Blueberries
• 1 tablespoon Chia seeds
• ¹⁄₂ teaspoon Vanilla extract
• ¹⁄₄ teaspoon Salt

Instructions

1. Preheat the oven to 350°F (175°C). Grease a baking dish.
2. In a large bowl, combine rolled oats, almond flour, coconut oil, maple syrup, chia seeds, vanilla extract, and salt. Mix well.
3. Press half of the mixture into the bottom of the greased baking dish.
4. Spread blueberries evenly over the oat mixture.
5. Sprinkle the remaining oat mixture over the blueberries.
6. Bake in the preheated oven for 35-40 minutes, or until golden brown.
7. Remove from the oven and let it cool in the baking dish for 30 minutes.
8. Cut into bars and serve.

Nutrition Facts

Servings 12

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Amount Per Serving

Calories 180kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 24g8%

Sugars 9g

Protein 4g8%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.