Blood Remover

Quinoa is actually a seed, not a grain, and is considered a complete protein as it contains all nine essential amino acids.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 12.

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Medium

Blood Remover

Cooking Method: Boiling, Sautéing Cuisine: International Courses: Dinner, Main Course Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 25 min Rest Time 5 min Total Time 45 mins

Servings: 4 Calories: 1000

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 cup Quinoa
• 1 head Broccoli
• 2 medium Carrot
• 1 medium Red Bell Pepper
• 2 clove Garlic
• 1 teaspoon Ginger
• 2 tablespoon Soy Sauce
• 1 tablespoon Lime Juice
• 1 tablespoon Sesame Oil
• 1 teaspoon Salt
• 1 teaspoon Black Pepper
• 2 tablespoon Cilantro

Instructions

1. Cook quinoa according to package instructions. Set aside.
2. In a large pan, heat sesame oil over medium heat. Add garlic and ginger, sauté for 2 minutes.
3. Add carrots and red bell pepper, sauté for 5 minutes.
4. Add broccoli and cook for an additional 5 minutes.
5. Stir in cooked quinoa, soy sauce, lime juice, salt, and black pepper. Cook for 3 minutes.
6. Remove from heat and let it rest for 5 minutes.
7. Garnish with cilantro before serving.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 10g16%

Total Carbohydrate 25g9%

Sugars 5g

Protein 15g30%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.