Bloemkool (Cauliflower Netherlands – Style)

Cauliflower is often referred to as the ‘vegetable of the moment’ due to its versatility and popularity in various cuisines around the world.

This is vegan, gluten free and low carb recipe. Dish can be prepared in 35 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 7.

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Bloemkool (Cauliflower Netherlands – Style)

Cooking Method: Boiling, Roasting Cuisine: Dutch Courses: Dinner, Vegetable Dish Recipe Keys: Gluten Free Low Carb Vegan

Difficulty: Intermediate Prep Time 10 min Cook Time 20 min Rest Time 5 min Total Time 35 mins

Servings: 4 Calories: 480

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 head Cauliflower
• 2 tablespoon Olive Oil
• 2 clove Garlic
• 1 teaspoon Paprika
• 1 teaspoon Salt
• 1 teaspoon Black Pepper
• 2 tablespoon Fresh Parsley

Instructions

1. Preheat the oven to 200°C (400°F).
2. Cut the cauliflower into florets and place them in a large bowl.
3. In a small bowl, mix together olive oil, minced garlic, paprika, salt, and black pepper.
4. Pour the mixture over the cauliflower and toss until the florets are evenly coated.
5. Transfer the cauliflower to a baking sheet and spread it out in a single layer.
6. Roast in the preheated oven for 20 minutes, or until the cauliflower is tender and lightly browned.
7. Remove from the oven and let it rest for 5 minutes.
8. Sprinkle with fresh parsley before serving.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 120kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 10g4%

Sugars 5g

Protein 5g10%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.