Blackened Green Beans

Blackening is a cooking technique commonly used in Cajun cuisine, where food is seasoned with a mixture of spices and then cooked at high heat to create a dark, flavorful crust.

This is vegan, gluten free, low carb and quick meals recipe. Dish can be prepared in 25 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 8.

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Medium

Blackened Green Beans

Cooking Method: Stir-frying Cuisine: American Courses: Dinner, Side Dish, Vegetable Dish Recipe Keys: Gluten Free Low Carb Vegan

Difficulty: Intermediate Prep Time 10 min Cook Time 15 min Total Time 25 mins

Servings: 4 Calories: 480

Best Season: Suitable throughout the year

Ingredients

Servings

• 16 ounce Green Beans
• 2 teaspoon Olive Oil
• 1 teaspoon Paprika
• 1 teaspoon Garlic Powder
• 1 teaspoon Onion Powder
• 0.5 teaspoon Cayenne Pepper
• 0.5 teaspoon Salt
• 0.5 teaspoon Black Pepper

Instructions

1. Heat olive oil in a large skillet over medium-high heat.
2. Add the green beans to the skillet and cook for 5 minutes, stirring occasionally.
3. In a small bowl, mix together paprika, garlic powder, onion powder, cayenne pepper, salt, and black pepper.
4. Sprinkle the spice mixture over the green beans and toss to coat evenly.
5. Cook for an additional 5-7 minutes, until the green beans are tender and slightly charred.
6. Serve hot as a side dish.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 120kcal

% Daily Value *

Total Fat 7g11%

Total Carbohydrate 10g4%

Sugars 3g

Protein 5g10%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.