Black-eye Beans Curry (Waverley Kitchens)
Black-eye beans are a good source of dietary fiber and protein.
This is vegan, gluten free and high protein recipe. Dish can be prepared in 50 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 15.
Black-eye Beans Curry (Waverley Kitchens)
Ingredients
Instructions
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Soak the black-eye beans overnight.
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Drain the soaked beans and rinse them.
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In a pressure cooker, add oil and heat it.
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Add chopped onions, garlic, ginger, and green chili. Saute until onions turn golden brown.
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Add chopped tomatoes and cook until they turn mushy.
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Add turmeric powder, coriander powder, cumin powder, red chili powder, garam masala, and salt. Mix well.
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Add soaked black-eye beans and water. Close the pressure cooker lid and cook for 3-4 whistles.
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Let the pressure release naturally.
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Garnish with fresh coriander leaves.
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Serve hot with rice or roti.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 250kcal
- % Daily Value *
- Total Fat 5g8%
- Total Carbohydrate 40g14%
- Sugars 5g
- Protein 10g20%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
