Black Beans & Brown Rice with Garlicky Kale

Black beans and brown rice is a classic combination that provides a complete protein source for vegetarians and vegans.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 50 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 11.

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Medium

Black Beans & Brown Rice with Garlicky Kale

Cooking Method: Boiling, Sautéing Cuisine: American, Mexican Courses: Gluten free, Lunch, Main Dish, Vegan, Vegetarian Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 30 min Rest Time 5 min Total Time 50 mins

Servings: 4 Calories: 1400

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 cup Black Beans
• 1 cup Brown Rice
• 1 bunch Kale
• 2 clove Garlic
• 2 tablespoon Olive Oil
• 1 medium Onion
• 1 cup Vegetable Stock
• 2 tablespoon Lime Juice
• 1 teaspoon Cumin
• 1 teaspoon Salt
• 1 teaspoon Pepper

Instructions

1. Cook the brown rice according to package instructions.
2. In a large pot, heat olive oil over medium heat. Add chopped onion and minced garlic, sauté until fragrant.
3. Add cumin, salt, and pepper to the pot, stir for a minute.
4. Add drained and rinsed black beans to the pot, along with vegetable stock. Bring to a simmer and cook for 15 minutes.
5. In a separate pan, heat olive oil over medium heat. Add minced garlic and chopped kale. Sauté until kale is wilted.
6. Add cooked brown rice to the pot of black beans, along with lime juice. Stir well to combine.
7. Serve the black beans and brown rice topped with garlicky kale.
8. Enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 350kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 55g19%

Sugars 2g

Protein 15g30%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.