Black Bean Vegetable Soup

Black beans are a great source of plant-based protein and are rich in fiber, folate, and antioxidants.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 50 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 15.

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Medium

Black Bean Vegetable Soup

Cooking Method: Boiling, Simmering Cuisine: American, Mexican Courses: Gluten free, Lunch, Soup, Vegetarian Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 30 min Rest Time 5 min Total Time 50 mins

Servings: 4 Calories: 1000

Best Season: Suitable throughout the year

Ingredients

Servings

• 2 cup Black beans
• 4 cup Vegetable broth
• 1 medium Onion
• 2 clove Garlic cloves
• 1 medium Carrot
• 2 stalk Celery stalks
• 1 medium Red bell pepper
• 1 cup Corn kernels
• 1 can Diced tomatoes
• 1 teaspoon Cumin powder
• 1 teaspoon Chili powder
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 2 tablespoon Lime juice
• 2 tablespoon Fresh cilantro

Instructions

1. In a large pot, heat olive oil over medium heat. Add onion and garlic, and sauté until translucent.
2. Add carrot, celery, and red bell pepper. Cook for 5 minutes, stirring occasionally.
3. Add black beans, vegetable broth, diced tomatoes, corn kernels, cumin powder, chili powder, salt, and black pepper. Bring to a boil, then reduce heat and simmer for 20 minutes.
4. Remove from heat and let it rest for 5 minutes.
5. Stir in lime juice and fresh cilantro.
6. Serve hot and enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 5g8%

Total Carbohydrate 40g14%

Sugars 5g

Protein 10g20%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.