Black Bean Soup

Black beans are a great source of plant-based protein and fiber, making this soup not only delicious but also nutritious!

This is vegan, gluten free and high protein recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 13.

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Medium

Black Bean Soup

Cooking Method: Boiling, Simmering Cuisine: International Courses: Lunch, Soup, Vegetarian Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 10 min Cook Time 30 min Rest Time 5 min Total Time 45 mins

Servings: 4 Calories: 1000

Best Season: Suitable throughout the year

Ingredients

Servings

• 2 cup Black beans
• 4 cup Vegetable broth
• 1 medium Onion
• 2 clove Garlic cloves
• 1 medium Carrot
• 1 stalk Celery stalk
• 1 teaspoon Cumin powder
• 1 teaspoon Paprika
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 1 tablespoon Olive oil
• 2 tablespoon Lime juice
• 2 tablespoon Fresh cilantro

Instructions

1. Rinse the black beans under cold water and soak them overnight.
2. In a large pot, heat olive oil over medium heat.
3. Add chopped onion, minced garlic, carrot, and celery. Sauté until vegetables are tender.
4. Drain the soaked black beans and add them to the pot.
5. Pour in vegetable broth and add cumin powder, paprika, salt, and black pepper.
6. Bring the mixture to a boil, then reduce the heat and simmer for about 30 minutes or until the beans are tender.
7. Use an immersion blender to partially blend the soup, leaving some beans whole for texture.
8. Stir in lime juice and adjust the seasoning if needed.
9. Let the soup rest for 5 minutes.
10. Serve hot, garnished with fresh cilantro.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 4g7%

Total Carbohydrate 42g15%

Sugars 3g

Protein 12g24%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.