Black Bean Sloppy Joes

Sloppy Joes were originally made with ground beef, but this vegetarian version with black beans is just as delicious and healthier!

This is vegan, gluten free and high protein recipe. Dish can be prepared in 40 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 13.

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Medium

Black Bean Sloppy Joes

Cooking Method: Sautéing, Simmering Cuisine: American Courses: Lunch, Main Dish Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 20 min Rest Time 5 min Total Time 40 mins

Servings: 4 Calories: 1400

Best Season: Suitable throughout the year

Ingredients

Servings

• 2 can Black beans
• 1 medium Onion
• 2 clove Garlic cloves
• 1 medium Bell pepper
• 2 tablespoon Tomato paste
• 2 tablespoon Worcestershire sauce
• 2 tablespoon Ketchup
• 1 tablespoon Brown sugar
• 1 teaspoon Chili powder
• 1 teaspoon Cumin
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 4 piece Hamburger buns

Instructions

1. In a large skillet, sauté the onion, garlic, and bell pepper until softened.
2. Add the black beans, tomato paste, Worcestershire sauce, ketchup, brown sugar, chili powder, cumin, salt, and black pepper. Stir well to combine.
3. Simmer for 10 minutes, until the flavors are well blended.
4. Toast the hamburger buns.
5. Serve the black bean mixture on the toasted buns.
6. Enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 350kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 55g19%

Sugars 10g

Protein 15g30%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.