Black Bean Minestrone Soup

Minestrone soup is a classic Italian dish that dates back to ancient Rome. It was originally made with whatever vegetables were in season and often included beans and pasta.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 55 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 14.

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Medium

Black Bean Minestrone Soup

Cooking Method: Boiling, Simmering Cuisine: Italian, Mexican Courses: Lunch, Main Dish, Soup Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 30 min Rest Time 10 min Total Time 55 mins

Servings: 4 Calories: 1120

Best Season: Suitable throughout the year

Ingredients

Servings

• 2 cup Black beans
• 4 cup Vegetable broth
• 1 small Onion
• 2 medium Carrot
• 2 medium Celery stalk
• 2 clove Garlic cloves
• 2 medium Tomato
• 1 medium Zucchini
• 1 teaspoon Italian seasoning
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 2 tablespoon Olive oil
• 2 tablespoon Fresh parsley
• 2 tablespoon Parmesan cheese

Instructions

1. Heat olive oil in a large pot over medium heat. Add onion, carrot, celery, and garlic. Cook until vegetables are tender.
2. Add tomatoes, zucchini, black beans, vegetable broth, Italian seasoning, salt, and black pepper. Bring to a boil, then reduce heat and simmer for 20 minutes.
3. Remove from heat and let it rest for 10 minutes.
4. Serve hot, garnished with fresh parsley and grated Parmesan cheese.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 280kcal

% Daily Value *

Total Fat 6g10%

Total Carbohydrate 45g15%

Sugars 5g

Protein 12g24%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.