Black Bean Dip
Black beans are a great source of plant-based protein and fiber.
This is vegan, gluten free and quick meals recipe. Dish can be prepared in 10 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 9.
Black Bean Dip
Ingredients
Instructions
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Rinse and drain the black beans.
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Finely chop the red onion and garlic cloves.
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In a blender or food processor, combine the black beans, red onion, garlic cloves, lime juice, cumin, paprika, salt, and cilantro.
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Blend until smooth and creamy.
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Transfer the dip to a serving bowl.
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Serve with tortilla chips.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 150kcal
- % Daily Value *
- Total Fat 5g8%
- Total Carbohydrate 20g7%
- Sugars 2g
- Protein 7g15%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
