Black Bean Chili Bruschetta

Bruschetta originated in Italy and traditionally consists of grilled bread rubbed with garlic and topped with tomatoes, basil, and olive oil. This variation adds a Mexican twist with black beans and chili.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 30 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 11.

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Medium

Black Bean Chili Bruschetta

Cooking Method: Grilling, Toasting Cuisine: Italian, Mexican Courses: Any, Appetizer, Snack Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 10 min Cook Time 20 min Total Time 30 mins

Servings: 4 Calories: 1280

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 can Black beans
• 1 medium Red bell pepper
• 1 small Red onion
• 2 clove Garlic cloves
• 1 teaspoon Chili powder
• 1 teaspoon Cumin powder
• 1 teaspoon Salt
• 2 tablespoon Lime juice
• 2 tablespoon Fresh cilantro
• 1 loaf Baguette
• 2 tablespoon Olive oil

Instructions

1. Preheat the grill.
2. In a bowl, mix black beans, diced red bell pepper, diced red onion, minced garlic cloves, chili powder, cumin powder, salt, lime juice, and chopped fresh cilantro.
3. Slice the baguette into 1/2-inch thick slices.
4. Brush the baguette slices with olive oil.
5. Grill the baguette slices until toasted.
6. Top each grilled baguette slice with a spoonful of the black bean mixture.
7. Serve immediately.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 320kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 50g17%

Sugars 3g

Protein 12g24%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.