Black Bean Burgers

Black bean burgers are a popular vegetarian alternative to traditional meat burgers and are often praised for their high protein content.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 30 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 13.

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Medium

Black Bean Burgers

Cooking Method: Frying Cuisine: American, Mexican Courses: Lunch, Main Dish Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 10 min Rest Time 5 min Total Time 30 mins

Servings: 4 Calories: 1000

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 can Black beans
• 1 medium Onion
• 2 clove Garlic cloves
• 1 cup Breadcrumbs
• 1 teaspoon Ground cumin
• 1 teaspoon Chili powder
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 2 tablespoon Olive oil
• 4 piece Hamburger buns
• 4 leaf Lettuce leaves
• 1 medium Tomato
• 1 medium Avocado

Instructions

1. Drain and rinse the black beans.
2. In a food processor, combine black beans, onion, garlic cloves, breadcrumbs, ground cumin, chili powder, salt, and black pepper.
3. Pulse until well combined but still slightly chunky.
4. Form the mixture into 4 patties.
5. Heat olive oil in a skillet over medium heat.
6. Cook the patties for 4-5 minutes on each side, until crispy and heated through.
7. Toast the hamburger buns.
8. Assemble the burgers by placing a black bean patty on each bun, topping with lettuce, tomato, and avocado slices.
9. Serve and enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 35g12%

Sugars 2g

Protein 15g30%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.