Black Bean Brownies

Black bean brownies are a healthier alternative to traditional brownies as they are low in fat, high in fiber, and packed with protein.

This is vegan and gluten free recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 8.

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Medium

Black Bean Brownies

Cooking Method: Baking Cuisine: American Courses: Anytime, Dessert, Snack Recipe Keys: Gluten Free Vegan

Difficulty: Intermediate Prep Time 10 min Cook Time 25 min Rest Time 10 min Total Time 45 mins

Servings: 12 Calories: 2160

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 can Black beans
• 1 tablespoon Cocoa powder
• 2 tablespoon Olive oil
• 1 tablespoon Maple syrup
• 1 teaspoon Vanilla extract
• ¹⁄₂ teaspoon Baking powder
• ¹⁄₄ teaspoon Salt
• ¹⁄₂ cup Dark chocolate chips

Instructions

1. Preheat the oven to 350°F (175°C). Drain and rinse the black beans.
2. In a food processor, combine the black beans, cocoa powder, olive oil, maple syrup, vanilla extract, baking powder, and salt. Blend until smooth.
3. Stir in the dark chocolate chips.
4. Pour the batter into a greased baking dish.
5. Bake for 20-25 minutes or until a toothpick inserted into the center comes out clean.
6. Allow the brownies to cool for 10 minutes before serving.

Nutrition Facts

Servings 12

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Amount Per Serving

Calories 180kcal

% Daily Value *

Total Fat 7g11%

Total Carbohydrate 27g9%

Sugars 12g

Protein 4g8%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.