Black Bean and Tomato Soup

Black beans are a great source of plant-based protein and fiber, making this soup a nutritious and filling meal option.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 50 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 12.

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Medium

Black Bean and Tomato Soup

Cooking Method: Boiling, Simmering Cuisine: American, Mexican Courses: Dinner, Lunch, Main Course, Soup Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 30 min Rest Time 5 min Total Time 50 mins

Servings: 4 Calories: 1000

Best Season: Suitable throughout the year

Ingredients

Servings

• 2 cup Black beans
• 2 cans Tomatoes
• 1 medium Onion
• 2 clove Garlic cloves
• 4 cup Vegetable broth
• 1 teaspoon Cumin
• 1 teaspoon Chili powder
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 2 tablespoon Lime juice
• 2 tablespoon Fresh cilantro
• 1 medium Avocado

Instructions

1. In a large pot, heat olive oil over medium heat. Add chopped onion and minced garlic, and sauté until fragrant.
2. Add black beans, tomatoes, vegetable broth, cumin, chili powder, salt, and black pepper to the pot. Bring to a boil, then reduce heat and simmer for 20 minutes.
3. Using an immersion blender or a regular blender, blend the soup until smooth.
4. Stir in lime juice and fresh cilantro.
5. Serve hot, garnished with sliced avocado.
6. Enjoy your delicious Black Bean and Tomato Soup!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 5g8%

Total Carbohydrate 40g14%

Sugars 5g

Protein 12g24%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.