Black Bean and Sweet Potato Soup

Black beans are a great source of plant-based protein and are high in fiber, making them a nutritious addition to this soup.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 50 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 12.

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Medium

Black Bean and Sweet Potato Soup

Cooking Method: Boiling, Simmering Cuisine: American, Mexican Courses: Lunch, Soup Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 30 min Rest Time 5 min Total Time 50 mins

Servings: 4 Calories: 1000

Best Season: Fall

Ingredients

Servings

• 1 cup Black Beans
• 2 large Sweet Potatoes
• 1 medium Onion
• 3 clove Garlic cloves
• 4 cup Vegetable broth
• 1 teaspoon Cumin
• 1 teaspoon Chili powder
• 2 tablespoon Olive oil
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 2 tablespoon Lime juice
• 2 tablespoon Cilantro

Instructions

1. In a large pot, heat olive oil over medium heat. Add chopped onion and minced garlic. Cook until onion is translucent.
2. Add diced sweet potatoes, black beans, vegetable broth, cumin, chili powder, salt, and black pepper to the pot. Bring to a boil, then reduce heat and simmer for 20-25 minutes, or until sweet potatoes are tender.
3. Use an immersion blender to blend the soup until smooth. Alternatively, transfer the soup to a blender and blend in batches until smooth.
4. Stir in lime juice and adjust seasonings if needed.
5. Serve hot, garnished with fresh cilantro.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 5g8%

Total Carbohydrate 45g15%

Sugars 8g

Protein 10g20%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.