Black Bean and Chickpea Hummus
Hummus is believed to have originated in the Middle East and has been enjoyed for centuries as a nutritious and delicious dip.
This is vegan, gluten free and quick meals recipe. Dish can be prepared in 10 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 10.
Ingredients
- 1 can Black beans
- 1 can Chickpeas
- 2 clove Garlic cloves
- 2 tablespoon Tahini
- 2 tablespoon Lemon juice
- 2 tablespoon Olive oil
- 1 teaspoon Ground cumin
- 1 teaspoon Paprika
- 1 teaspoon Salt
- 2 tablespoon Water
Instructions
- Rinse and drain the black beans and chickpeas.
- In a food processor, combine the black beans, chickpeas, garlic cloves, tahini, lemon juice, olive oil, ground cumin, paprika, salt, and water.
- Blend until smooth and creamy.
- Taste and adjust seasoning if needed.
- Transfer to a serving dish and garnish with a drizzle of olive oil, a sprinkle of paprika, and some fresh herbs if desired.
- Serve with pita bread, crackers, or vegetables.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 160kcal
- % Daily Value *
- Total Fat 8g13%
- Total Carbohydrate 17g6%
- Sugars 2g
- Protein 5g10%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.