Black and White Bean Soup

Black and white beans are a great source of plant-based protein and fiber, making this soup a healthy and filling meal option.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 14.

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Medium

Black and White Bean Soup

Cooking Method: Boiling, Simmering Cuisine: American, Mexican Courses: Lunch, Soup, Vegan, Vegetarian Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 30 min Total Time 45 mins

Servings: 4 Calories: 1000

Best Season: Winter

Ingredients

Servings

• 1 cup Black beans
• 1 cup White beans
• 1 medium Onion
• 2 clove Garlic cloves
• 1 medium Carrot
• 2 stalk Celery stalks
• 4 cup Vegetable broth
• 1 teaspoon Cumin
• 1 teaspoon Paprika
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 2 tablespoon Olive oil
• 2 tablespoon Fresh cilantro
• 2 tablespoon Lime juice

Instructions

1. Rinse and drain the black and white beans.
2. In a large pot, heat olive oil over medium heat.
3. Add chopped onion, minced garlic, sliced carrot, and diced celery stalks. Cook until vegetables are tender.
4. Add cumin, paprika, salt, and black pepper. Stir well.
5. Add the rinsed beans and vegetable broth to the pot. Bring to a boil.
6. Reduce heat to low and simmer for 20-25 minutes, or until beans are tender.
7. Use an immersion blender or transfer a portion of the soup to a blender and blend until smooth.
8. Return the blended soup to the pot and stir well.
9. Add lime juice and fresh cilantro. Stir and cook for an additional 5 minutes.
10. Serve hot and enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 5g8%

Total Carbohydrate 40g14%

Sugars 3g

Protein 12g24%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.