Bistro Black Beans & Rice

Black beans are a staple in Latin American cuisine and are known for their high fiber and protein content.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 14.

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Medium

Bistro Black Beans & Rice

Cooking Method: Boiling, Simmering Cuisine: Latin American, Mexican Courses: Lunch, Main Course Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 10 min Cook Time 30 min Rest Time 5 min Total Time 45 mins

Servings: 4 Calories: 1400

Best Season: Suitable throughout the year

Ingredients

Servings

• 2 cup Black beans
• 1 cup Rice
• 1 medium Onion
• 2 clove Garlic cloves
• 1 medium Red bell pepper
• 1 medium Tomato
• 1 teaspoon Cumin powder
• 1 teaspoon Paprika powder
• 1 cup Vegetable broth
• 2 tablespoon Lime juice
• 2 tablespoon Cilantro
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 1 tablespoon Olive oil

Instructions

1. Rinse the black beans and soak them overnight in water.
2. In a large pot, heat olive oil over medium heat. Add diced onion, minced garlic, and diced red bell pepper. Cook until vegetables are softened.
3. Add cumin powder, paprika powder, salt, and black pepper. Stir well.
4. Drain the soaked black beans and add them to the pot. Stir to combine.
5. Add vegetable broth and bring to a boil. Reduce heat to low, cover, and simmer for 25-30 minutes or until beans are tender.
6. Meanwhile, cook rice according to package instructions.
7. Once the beans are cooked, add diced tomato, lime juice, and chopped cilantro. Stir well and let it simmer for another 5 minutes.
8. Serve the black beans over cooked rice. Enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 350kcal

% Daily Value *

Total Fat 5g8%

Total Carbohydrate 65g22%

Sugars 2g

Protein 12g24%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.