Bhindi Bhaji

Bhindi Bhaji is a popular Indian dish made with okra, which is known for its high fiber content and various health benefits. It is commonly enjoyed as a side dish or main course in Indian households.

This is vegan, gluten free and low carb recipe. Dish can be prepared in 40 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 14.

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Bhindi Bhaji

Cooking Method: Stir-frying Cuisine: Indian Courses: Lunch, Main Course Recipe Keys: Gluten Free Low Carb Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 20 min Rest Time 5 min Total Time 40 mins

Servings: 4 Calories: 600

Best Season: Suitable throughout the year

Ingredients

Servings

• 500 gram Okra
• 1 medium Onion
• 2 medium Tomato
• 2 piece Green Chili
• 1 inch Ginger
• 3 cloves Garlic
• 1 teaspoon Turmeric Powder
• 1 teaspoon Coriander Powder
• 1 teaspoon Cumin Powder
• 1 teaspoon Red Chili Powder
• 1 teaspoon Garam Masala Powder
• 1 teaspoon Salt
• 2 tablespoon Oil
• 2 tablespoon Fresh Coriander Leaves

Instructions

1. Wash the okra and pat dry. Cut off the ends and slice them vertically.
2. Heat oil in a pan and add the sliced okra. Stir fry on medium heat until they become tender and slightly crispy. Remove from the pan and set aside.
3. In the same pan, add more oil if needed and sauté the chopped onions until golden brown.
4. Add ginger, garlic, and green chilies. Sauté for a minute.
5. Add chopped tomatoes and cook until they become soft and mushy.
6. Add turmeric powder, coriander powder, cumin powder, red chili powder, and salt. Mix well.
7. Add the stir-fried okra back to the pan and mix gently to coat the spices.
8. Cover the pan and let it cook for 5 minutes on low heat.
9. Sprinkle garam masala powder and mix well.
10. Garnish with fresh coriander leaves.
11. Bhindi Bhaji is ready to be served with roti or rice.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 150kcal

% Daily Value *

Total Fat 10g16%

Total Carbohydrate 12g4%

Sugars 2g

Protein 4g8%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.