Best Beans and Rice

Beans and rice is a staple dish in many cultures around the world, known for its affordability and nutritional value.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 45 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 12.

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Easy

Best Beans and Rice

Cooking Method: Boiling, Simmering Cuisine: Latin American, Mexican Courses: Dinner, Lunch, Main Dish Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Beginner Prep Time 10 min Cook Time 30 min Rest Time 5 min Total Time 45 mins

Servings: 4 Calories: 1400

Best Season: Suitable throughout the year

Ingredients

Servings

• 2 cup Black Beans
• 1 cup Rice
• 1 medium Onion
• 2 clove Garlic Cloves
• 1 medium Bell Pepper
• 1 teaspoon Cumin
• 1 teaspoon Paprika
• 1 teaspoon Salt
• 0.5 teaspoon Black Pepper
• 2 tablespoon Olive Oil
• 2 tablespoon Cilantro
• 4 wedge Lime

Instructions

1. Rinse and drain the black beans.
2. Cook the rice according to package instructions.
3. In a large pan, heat olive oil over medium heat.
4. Add diced onion, minced garlic, and sliced bell pepper. Cook until softened.
5. Add cumin, paprika, salt, and black pepper. Stir well.
6. Add black beans and cook for 5 minutes.
7. Serve the beans over rice and garnish with cilantro.
8. Squeeze lime juice over the dish before serving.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 350kcal

% Daily Value *

Total Fat 5g8%

Total Carbohydrate 65g22%

Sugars 2g

Protein 12g24%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.