Berbere

Berbere recipe pinit

Berbere is a key ingredient in Ethiopian cuisine and is known for its spicy and flavorful taste.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 70 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 13.

Difficulty: Intermediate Prep Time 15 min Cook Time 45 min Rest Time 10 min Total Time 1 hr 10 mins
Servings: 4 Calories: 1400
Best Season: Suitable throughout the year

Ingredients

Instructions

  1. Heat olive oil in a large pot over medium heat.
  2. Add onion, garlic, and ginger. Sauté until onion is translucent.
  3. Stir in berbere spice blend and tomato paste. Cook for 2 minutes.
  4. Add vegetable broth, potatoes, carrots, and green beans. Bring to a boil, then reduce heat and simmer for 30 minutes.
  5. Add cabbage, salt, and black pepper. Cook for an additional 10 minutes.
  6. Remove from heat and let it rest for 10 minutes before serving.
  7. Serve hot with injera or rice.
Nutrition Facts

Servings 4


Amount Per Serving
Calories 350kcal
% Daily Value *
Total Fat 10g16%
Total Carbohydrate 55g19%
Sugars 5g
Protein 12g24%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

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