Bengali-Spiced Squash

Butternut squash is a rich source of dietary fiber, potassium, and vitamins A and C. It is widely used in Bengali cuisine for its sweet and nutty flavor.

This is vegan and gluten free recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 11.

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Medium

Bengali-Spiced Squash

Cooking Method: Roasting, Sautéing Cuisine: Bengali, Indian Courses: Lunch, Main Dish Recipe Keys: Gluten Free Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 30 min Total Time 45 mins

Servings: 4 Calories: 800

Best Season: Fall

Ingredients

Servings

• 2 cup Butternut Squash
• 1 medium Onion
• 2 clove Garlic
• 1 teaspoon Ginger
• 1 teaspoon Turmeric
• 1 teaspoon Cumin
• 1 teaspoon Coriander
• 1 teaspoon Red Chili Powder
• 1 teaspoon Salt
• 2 tablespoon Oil
• 2 tablespoon Cilantro

Instructions

1. Preheat the oven to 400°F (200°C).
2. Peel and dice the butternut squash into small cubes.
3. In a large bowl, combine the diced squash with chopped onion, minced garlic, grated ginger, turmeric, cumin, coriander, red chili powder, salt, and oil. Mix well to coat the squash evenly with the spices.
4. Spread the spiced squash mixture onto a baking sheet and roast in the preheated oven for 25-30 minutes, or until the squash is tender and slightly caramelized.
5. Remove from the oven and garnish with chopped cilantro.
6. Serve hot as a main dish or as a side with rice or bread.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 200kcal

% Daily Value *

Total Fat 10g16%

Total Carbohydrate 25g9%

Sugars 5g

Protein 5g10%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.