Beet Hummus

Beet hummus is a vibrant and colorful twist on traditional hummus. The addition of beets not only adds a beautiful hue but also boosts the nutritional value with their rich antioxidants and vitamins.

This is vegan and gluten free recipe. Dish can be prepared in 45 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 9.

Print Recipe

Easy

Beet Hummus

Cooking Method: Blending Cuisine: Mediterranean, Middle Eastern Courses: Any, Appetizer, Dip Recipe Keys: Gluten Free Vegan

Difficulty: Beginner Prep Time 15 min Rest Time 30 min Total Time 45 mins

Servings: 4 Calories: 600

Best Season: Suitable throughout the year

Ingredients

Servings

• 8 ounce Beets
• 1 can Chickpeas
• 2 tablespoon Tahini
• 2 clove Garlic
• 2 tablespoon Lemon Juice
• 2 tablespoon Olive Oil
• 1 teaspoon Cumin
• 1 teaspoon Salt
• to taste Black Pepper

Instructions

1. Preheat the oven to 400°F (200°C). Wrap the beets in aluminum foil and roast them for about 45 minutes, or until tender. Let them cool, then peel and chop.
2. Rinse and drain the chickpeas.
3. In a food processor, combine the roasted beets, chickpeas, tahini, garlic, lemon juice, olive oil, cumin, salt, and black pepper. Blend until smooth and creamy.
4. Taste and adjust the seasoning if needed.
5. Transfer the beet hummus to a serving dish and refrigerate for at least 30 minutes to allow the flavors to meld.
6. Serve with pita bread, crackers, or vegetable sticks.

Nutrition Facts

Servings 4

---

Amount Per Serving

Calories 150kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 16g6%

Sugars 6g

Protein 4g8%

---

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.