Beet, Chickpea and Almond Dip
Beets are known for their vibrant color and are a great source of antioxidants and essential nutrients.
This is vegan and gluten free recipe. Dish can be prepared in 45 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 10.
Beet, Chickpea and Almond Dip
Ingredients
Instructions
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Peel and chop the beets into small cubes.
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Drain and rinse the canned chickpeas.
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In a food processor, combine the beets, chickpeas, almonds, garlic cloves, lemon juice, olive oil, ground cumin, salt, and black pepper.
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Blend until smooth and creamy.
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Transfer the dip to a bowl and let it rest in the refrigerator for 30 minutes.
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Garnish with fresh parsley before serving.
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Serve with your favorite crackers, bread, or vegetable sticks.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 150kcal
- % Daily Value *
- Total Fat 8g13%
- Total Carbohydrate 15g5%
- Sugars 5g
- Protein 5g10%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
