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Beans, Tomatoes, and Spinach

Beans, Tomatoes, and Spinach recipe

Beans, tomatoes, and spinach are all excellent sources of vitamins and minerals, making this dish a nutritious choice for a vegetarian meal.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 30 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 9.

Cooking Method ,
Cuisine ,
Courses , ,
Difficulty Beginner
Time
Prep Time: 10 min Cook Time: 20 min Total Time: 30 mins
Servings 4
Calories 1000
Best Season Suitable throughout the year
Ingredients
  • 15 ounce Cannellini beans
  • 2 cup Tomatoes
  • 2 cup Spinach
  • 2 tablespoon Olive oil
  • 2 clove Garlic
  • 1 medium Onion
  • 1 teaspoon Salt
  • 1 teaspoon Black pepper
  • 1 teaspoon Red pepper flakes
Instructions
  1. Heat olive oil in a large skillet over medium heat. Add garlic and onion, and sauté until onion is translucent.
  2. Add tomatoes, salt, black pepper, and red pepper flakes. Cook for 5 minutes, until tomatoes are softened.
  3. Add cannellini beans and spinach to the skillet. Stir well to combine.
  4. Reduce heat to low, cover the skillet, and simmer for 10 minutes.
  5. Serve hot and enjoy!
Nutrition Facts

Servings 4

Amount Per Serving
Calories 250kcal
% Daily Value *
Total Fat 8g13%
Total Carbohydrate 35g12%
Sugars 8g
Protein 12g24%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

Read it online: https://for-vegan.com/recipe/beans-tomatoes-and-spinach/