Bean Salad with Fresh Herbs
Bean salads have been enjoyed for centuries and are a popular dish in many cultures around the world.
This is vegan, gluten free and quick meals recipe. Dish can be prepared in 15 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 10.
Ingredients
- 15 ounce Canned Beans (Kidney, Black, or Chickpeas)
- 1 cup Cherry Tomatoes
- 1 cup Cucumber
- 0.5 cup Red Onion
- 0.25 cup Fresh Parsley
- 0.25 cup Fresh Mint
- 2 tablespoon Lemon Juice
- 2 tablespoon Olive Oil
- 0.5 teaspoon Salt
- 0.25 teaspoon Black Pepper
Instructions
- Rinse and drain the canned beans.
- Chop the cherry tomatoes, cucumber, red onion, parsley, and mint.
- In a large bowl, combine the beans, cherry tomatoes, cucumber, red onion, parsley, and mint.
- In a small bowl, whisk together the lemon juice, olive oil, salt, and black pepper.
- Pour the dressing over the salad and toss to combine.
- Serve chilled and enjoy!
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 180kcal
- % Daily Value *
- Total Fat 5g8%
- Total Carbohydrate 25g9%
- Sugars 2g
- Protein 8g16%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.