Bean Salad

Bean salads are a popular dish in many cultures around the world. They are not only delicious but also packed with protein and fiber, making them a healthy choice for any meal.

This is vegan and gluten free recipe. Dish can be prepared in 45 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 10.

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Easy

Bean Salad

Cooking Method: Mixing Cuisine: International Courses: Lunch, Salad, Side Dish Recipe Keys: Gluten Free Vegan

Difficulty: Beginner Prep Time 15 min Rest Time 30 min Total Time 45 mins

Servings: 4 Calories: 720

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 can Canned mixed beans
• 1 cup Cherry tomatoes
• 1 cup Cucumber
• 1 small Red onion
• 1 cup Bell pepper
• 0.5 cup Fresh parsley
• 2 tablespoon Olive oil
• 2 tablespoon Lemon juice
• 0.5 teaspoon Salt
• 0.5 teaspoon Black pepper

Instructions

1. Rinse and drain the canned mixed beans.
2. Chop the cherry tomatoes, cucumber, red onion, bell pepper, and fresh parsley.
3. In a large bowl, combine the mixed beans, cherry tomatoes, cucumber, red onion, bell pepper, and fresh parsley.
4. In a small bowl, whisk together olive oil, lemon juice, salt, and black pepper to make the dressing.
5. Pour the dressing over the bean and vegetable mixture and toss gently to combine.
6. Let the salad rest in the refrigerator for at least 30 minutes to allow the flavors to meld.
7. Serve chilled and enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 180kcal

% Daily Value *

Total Fat 6g10%

Total Carbohydrate 25g9%

Sugars 4g

Protein 8g16%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.