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Bean Nut Butter

Bean Nut Butter recipe

Bean nut butter is a nutritious alternative to traditional nut butter, providing a good source of protein and fiber while being lower in fat.

This is vegan, gluten free, low carb and quick meals recipe. Dish can be prepared in 10 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 6.

Cooking Method
Cuisine
Courses , ,
Difficulty Beginner
Time
Prep Time: 10 min Total Time: 10 mins
Servings 8
Calories 960
Best Season Suitable throughout the year
Ingredients
  • 15 ounce Canned white beans
  • 50 gram Almonds
  • 2 tablespoon Peanut butter
  • 1 tablespoon Honey
  • 1 teaspoon Vanilla extract
  • 1 pinch Salt
Instructions
  1. Rinse and drain the canned white beans.
  2. In a blender or food processor, combine the white beans, almonds, peanut butter, honey, vanilla extract, and salt.
  3. Blend until smooth and creamy.
  4. Transfer the bean nut butter to a jar or container.
  5. Store in the refrigerator for up to 2 weeks.
  6. Enjoy on toast, crackers, or as a dip!
Nutrition Facts

Servings 8

Amount Per Serving
Calories 120kcal
% Daily Value *
Total Fat 10g16%
Total Carbohydrate 4g2%
Sugars 1g
Protein 6g12%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

Read it online: https://for-vegan.com/recipe/bean-nut-butter/