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Bean and Roasted Corn Salad

Bean and Roasted Corn Salad recipe

Black beans are a great source of plant-based protein and fiber, making this salad not only delicious but also nutritious!

This is vegan and gluten free recipe. Dish can be prepared in 30 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 9.

Cooking Method ,
Cuisine ,
Courses , ,
Difficulty Beginner
Time
Prep Time: 15 min Cook Time: 15 min Total Time: 30 mins
Servings 4
Calories 720
Best Season Summer
Ingredients
  • 15 ounce Black beans
  • 1 cup Roasted corn
  • 1 cup Red bell pepper
  • 0.5 cup Red onion
  • 2 tablespoon Cilantro
  • 2 tablespoon Lime juice
  • 1 tablespoon Olive oil
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
Instructions
  1. In a large bowl, combine black beans, roasted corn, diced red bell pepper, finely chopped red onion, and chopped cilantro.
  2. In a small bowl, whisk together lime juice, olive oil, salt, and black pepper.
  3. Pour the dressing over the salad ingredients and toss to combine.
  4. Let the salad sit for at least 10 minutes to allow the flavors to meld.
  5. Serve chilled and enjoy!
Nutrition Facts

Servings 4


Amount Per Serving
Calories 180kcal
% Daily Value *
Total Fat 5g8%
Total Carbohydrate 30g10%
Sugars 4g
Protein 6g12%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.