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BBQ Slow Cooker Chick Peas

BBQ Slow Cooker Chick Peas recipe

Chick peas, also known as garbanzo beans, are a great source of plant-based protein and fiber.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 250 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 9.

Cooking Method
Cuisine ,
Courses , ,
Difficulty Intermediate
Time
Prep Time: 10 min Cook Time: 240 min Total Time: 4 hrs 10 mins
Servings 4
Calories 920
Best Season Suitable throughout the year
Ingredients
  • 2 can Chick Peas
  • 1 cup BBQ Sauce
  • 1 medium Onion
  • 2 clove Garlic
  • 1 teaspoon Paprika
  • 1 teaspoon Cumin
  • 1 teaspoon Salt
  • 1 teaspoon Black Pepper
  • 1 tablespoon Olive Oil
Instructions
  1. Drain and rinse the chick peas.
  2. In a slow cooker, combine the chick peas, BBQ sauce, diced onion, minced garlic, paprika, cumin, salt, black pepper, and olive oil.
  3. Stir well to coat the chick peas with the sauce.
  4. Cover and cook on low heat for 4 hours, stirring occasionally.
  5. Serve hot as a side dish or use as a topping for salads or sandwiches.
Nutrition Facts

Servings 4

Amount Per Serving
Calories 230kcal
% Daily Value *
Total Fat 4g7%
Total Carbohydrate 39g13%
Sugars 5g
Protein 12g24%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

Read it online: https://for-vegan.com/recipe/bbq-slow-cooker-chick-peas/