BBQ Baked Beans with a Kick

Baked beans have been a popular dish in American cuisine since the early 18th century, and they are often associated with outdoor barbecues and picnics.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 85 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 13.

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Medium

BBQ Baked Beans with a Kick

Cooking Method: Baking Cuisine: American Courses: Dinner, Lunch, Side Dish Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 60 min Rest Time 10 min Total Time 1 hr 25 mins

Servings: 4 Calories: 1000

Best Season: Suitable throughout the year

Ingredients

Servings

• 2 can Canned baked beans
• 1 medium Onion
• 2 clove Garlic
• 1 cup BBQ sauce
• ¹⁄₂ cup Ketchup
• ¹⁄₄ cup Brown sugar
• 2 tablespoon Mustard
• 1 tablespoon Worcestershire sauce
• ¹⁄₂ teaspoon Hot sauce
• ¹⁄₂ teaspoon Salt
• ¹⁄₂ teaspoon Black pepper
• ¹⁄₂ teaspoon Liquid smoke
• 4 strips Bacon

Instructions

1. Preheat the oven to 350°F (175°C).
2. In a large skillet, cook the bacon until crispy. Remove and crumble.
3. In the same skillet, sauté the onion and garlic until softened.
4. In a mixing bowl, combine the sautéed onion and garlic, canned baked beans, BBQ sauce, ketchup, brown sugar, mustard, Worcestershire sauce, hot sauce, salt, black pepper, and liquid smoke. Mix well.
5. Transfer the mixture to a baking dish and top with crumbled bacon.
6. Bake in the preheated oven for 45-60 minutes, or until the beans are hot and bubbly.
7. Let it rest for 10 minutes before serving.
8. Enjoy your BBQ Baked Beans with a Kick!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 5g8%

Total Carbohydrate 45g15%

Sugars 10g

Protein 10g20%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.