Barley and Green Split Pea Soup
Barley is one of the oldest cultivated grains in the world, dating back to ancient times.
This is vegan, gluten free and high protein recipe. Dish can be prepared in 55 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 14.
Barley and Green Split Pea Soup
Ingredients
Instructions
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Rinse the barley and green split peas.
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In a large pot, heat olive oil over medium heat.
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Add chopped onion, garlic, carrot, and celery. Cook until vegetables are tender.
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Add barley, green split peas, vegetable stock, bay leaf, thyme, salt, and black pepper to the pot. Bring to a boil.
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Reduce heat and simmer for about 40 minutes or until barley and split peas are cooked.
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Remove the bay leaf and thyme sprig.
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Use an immersion blender or a regular blender to blend the soup until smooth.
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Stir in lemon juice.
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Serve hot, garnished with fresh parsley.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 250kcal
- % Daily Value *
- Total Fat 5g8%
- Total Carbohydrate 40g14%
- Sugars 5g
- Protein 10g20%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
