Barbecued-Tofu Buns
Tofu is made from soy milk and is a versatile ingredient commonly used in vegetarian and vegan dishes.
This is vegan and high protein recipe. Dish can be prepared in 50 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 8.
Ingredients
- 16 ounce Firm Tofu
- 1 cup Barbecue Sauce
- 2 teaspoon Sesame Oil
- 2 cloves Garlic
- 1 teaspoon Ginger
- 2 tablespoon Hoisin Sauce
- 2 stalks Green Onions
- 4 piece Buns
Instructions
- Preheat the grill or oven to medium-high heat.
- Drain and press the tofu to remove excess moisture.
- In a mixing bowl, combine barbecue sauce, sesame oil, minced garlic, grated ginger, and hoisin sauce.
- Cut the tofu into slices and brush both sides with the sauce mixture.
- Grill or bake the tofu for 10 minutes on each side, until it becomes slightly charred.
- While the tofu is cooking, slice the green onions.
- Toast the buns on the grill or in the oven for a few minutes.
- Assemble the barbecued tofu on the buns, and top with sliced green onions.
- Serve hot and enjoy!
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 250kcal
- % Daily Value *
- Total Fat 10g16%
- Total Carbohydrate 25g9%
- Sugars 5g
- Protein 15g30%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.