Banana Teff Waffles (Gluten-Free and Soy-Free)
Teff is an ancient grain native to Ethiopia and is naturally gluten-free.
This is vegan and gluten free recipe. Dish can be prepared in 35 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 12.
Banana Teff Waffles (Gluten-Free and Soy-Free)
Ingredients
Instructions
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Preheat the waffle iron.
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In a large bowl, mash the ripe bananas.
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Add the teff flour, oat flour, baking powder, cinnamon, and salt to the bowl. Mix well.
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In a separate bowl, combine the almond milk, vanilla extract, maple syrup, and coconut oil.
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Pour the wet ingredients into the dry ingredients and stir until just combined.
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Grease the waffle iron with coconut oil.
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Pour the batter onto the waffle iron and cook according to the manufacturer's instructions.
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Serve the waffles topped with fresh berries and chopped nuts.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 250kcal
- % Daily Value *
- Total Fat 10g16%
- Total Carbohydrate 35g12%
- Sugars 10g
- Protein 6g12%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
