Banana Sweet Potatoes
Sweet potatoes are not only delicious, but they are also a great source of vitamins A and C, fiber, and potassium.
This is vegan and gluten free recipe. Dish can be prepared in 60 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 8.
Ingredients
- 500 gram Sweet Potatoes
- 2 piece Ripe Bananas
- 2 tablespoon Maple Syrup
- 1 teaspoon Cinnamon
- 1 teaspoon Nutmeg
- 0.5 teaspoon Salt
- 50 gram Chopped Pecans
- 2 tablespoon Coconut Oil
Instructions
- Preheat the oven to 400°F (200°C).
- Peel and cut the sweet potatoes into cubes.
- In a large bowl, mash the ripe bananas.
- Add the sweet potato cubes to the bowl and mix well.
- Add maple syrup, cinnamon, nutmeg, salt, and coconut oil to the bowl and mix until all ingredients are well combined.
- Transfer the mixture to a baking dish and spread it evenly.
- Sprinkle the chopped pecans on top.
- Bake in the preheated oven for 40-45 minutes, or until the sweet potatoes are tender and golden.
- Remove from the oven and let it rest for a few minutes before serving.
- Serve warm as a side dish or dessert.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 180kcal
- % Daily Value *
- Total Fat 5g8%
- Total Carbohydrate 35g12%
- Sugars 15g
- Protein 2g4%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.