Bamieh (Middle Eastern Okra Stew)
Bamieh is a popular dish in Middle Eastern cuisine and is often served with rice or bread.
This is vegan and gluten free recipe. Dish can be prepared in 65 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 13.
Bamieh (Middle Eastern Okra Stew)
Ingredients
Instructions
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Wash the okra and trim the ends.
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Heat olive oil in a large pot over medium heat.
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Add the diced onion and minced garlic cloves. Sauté until the onion becomes translucent.
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Add the tomato paste, ground cumin, ground coriander, cayenne pepper, salt, and black pepper. Stir to combine.
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Add the chopped tomatoes and cook for 5 minutes.
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Add the okra and water. Stir well.
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Cover the pot and simmer for 30 minutes, or until the okra is tender.
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Stir in the lemon juice.
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Let the stew rest for 10 minutes before serving.
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Serve hot with rice or bread.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 220kcal
- % Daily Value *
- Total Fat 12g19%
- Total Carbohydrate 25g9%
- Sugars 5g
- Protein 5g10%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
