Balsamic Chard

Chard is rich in vitamins A, K, and C, as well as minerals like potassium and magnesium. It is a versatile and nutritious leafy green.

This is vegan and gluten free recipe. Dish can be prepared in 35 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 7.

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Medium

Balsamic Chard

Cooking Method: Sauteeing Cuisine: International, Mediterranean Courses: Dinner, Main Dish Recipe Keys: Gluten Free Vegan

Difficulty: Intermediate Prep Time 10 min Cook Time 20 min Rest Time 5 min Total Time 35 mins

Servings: 4 Calories: 600

Best Season: Suitable throughout the year

Ingredients

Servings

• 8 leaf Chard leaves
• 3 teaspoon Balsamic vinegar
• 2 tablespoon Olive oil
• 1 teaspoon Minced garlic
• 0.5 teaspoon Salt
• 0.5 teaspoon Black pepper
• 2 tablespoon Parmesan cheese

Instructions

1. Heat olive oil in a large pan over medium heat.
2. Add minced garlic and sauté until fragrant.
3. Add chard leaves and sauté until wilted.
4. Drizzle balsamic vinegar over the chard leaves and season with salt and black pepper.
5. Cook for another 2-3 minutes until the chard is tender.
6. Sprinkle with grated Parmesan cheese before serving.
7. Enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 150kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 15g5%

Sugars 4g

Protein 4g8%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.