Baked Tofu

Tofu is made from soy milk, which is curdled and pressed to form solid blocks. It is a versatile ingredient that can be used in various dishes.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 55 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 10.

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Medium

Baked Tofu

Cooking Method: Baking Cuisine: American, Asian Courses: Lunch, Main Dish Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 30 min Rest Time 10 min Total Time 55 mins

Servings: 4 Calories: 1000

Best Season: Suitable throughout the year

Ingredients

Servings

• 16 ounce Tofu
• 2 teaspoon Soy sauce
• 1 teaspoon Sesame oil
• 1 teaspoon Garlic powder
• 1 teaspoon Onion powder
• 1 teaspoon Paprika
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 2 teaspoon Cornstarch
• 2 teaspoon Olive oil

Instructions

1. Preheat the oven to 400°F (200°C).
2. Press the tofu to remove excess water, then cut it into cubes.
3. In a bowl, mix soy sauce, sesame oil, garlic powder, onion powder, paprika, salt, black pepper, and cornstarch.
4. Add the tofu cubes to the bowl and gently toss to coat them with the marinade.
5. Place the tofu cubes on a baking sheet lined with parchment paper.
6. Drizzle olive oil over the tofu cubes.
7. Bake in the preheated oven for 30 minutes, flipping halfway through.
8. Remove from the oven and let it rest for 10 minutes before serving.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 10g16%

Total Carbohydrate 20g7%

Sugars 2g

Protein 15g30%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.