Baked Black Bean Dip
Black beans are a great source of plant-based protein and fiber, making this dip not only delicious but also nutritious!
This is vegan and gluten free recipe. Dish can be prepared in 35 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 9.
Ingredients
- 1 can Black Beans
- 1 cup Salsa
- 1 cup Shredded cheese
- 1/2 cup Sour cream
- 1 bunch Green onions
- 1/2 teaspoon Ground cumin
- 1/2 teaspoon Garlic powder
- 1/2 teaspoon Salt
- 1/4 teaspoon Black pepper
Instructions
- Preheat the oven to 350°F (175°C).
- In a mixing bowl, combine the black beans, salsa, shredded cheese, sour cream, chopped green onions, ground cumin, garlic powder, salt, and black pepper.
- Transfer the mixture to a baking dish and spread it evenly.
- Bake in the preheated oven for 20 minutes, or until the dip is heated through and the cheese is melted and bubbly.
- Remove from the oven and let it rest for 5 minutes.
- Serve warm with tortilla chips or vegetable sticks. Enjoy!
Nutrition Facts
Servings 6
- Amount Per Serving
- Calories 150kcal
- % Daily Value *
- Total Fat 4g7%
- Total Carbohydrate 22g8%
- Sugars 2g
- Protein 8g16%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.