Baked Beans with a Kick

Baked beans have been a popular dish in American cuisine since the early 18th century. They are often associated with outdoor gatherings and barbecues.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 85 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 14.

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Medium

Baked Beans with a Kick

Cooking Method: Baking Cuisine: American Courses: Lunch, Main Dish, Side Dish Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 60 min Rest Time 10 min Total Time 1 hr 25 mins

Servings: 4 Calories: 1000

Best Season: Suitable throughout the year

Ingredients

Servings

• 2 can Canned baked beans
• 1 medium Onion
• 2 clove Garlic cloves
• 1 medium Bell pepper
• 1 pepper Jalapeno pepper
• 2 tablespoon Tomato paste
• 1 tablespoon Brown sugar
• 1 tablespoon Worcestershire sauce
• 1 teaspoon Mustard
• 1 teaspoon Smoked paprika
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 1 tablespoon Olive oil
• 1 tablespoon Fresh parsley

Instructions

1. Preheat the oven to 350°F (175°C).
2. In a large skillet, heat olive oil over medium heat.
3. Add chopped onion, minced garlic, diced bell pepper, and sliced jalapeno pepper. Sauté until vegetables are tender.
4. Stir in tomato paste, brown sugar, Worcestershire sauce, mustard, smoked paprika, salt, and black pepper. Cook for 2 minutes.
5. Add canned baked beans to the skillet and mix well.
6. Transfer the mixture to a baking dish and spread it evenly.
7. Bake in the preheated oven for 45 minutes to 1 hour, or until the beans are bubbling and the top is slightly caramelized.
8. Remove from the oven and let it rest for 10 minutes.
9. Garnish with fresh parsley before serving.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 5g8%

Total Carbohydrate 40g14%

Sugars 8g

Protein 12g24%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.