Baba Ganouj – Eggplant Dip with Sesame Oil

Baba Ganouj - Eggplant Dip with Sesame Oil recipe pinit

Baba Ganouj is a popular Middle Eastern dish and is often served as part of a Mezze platter.

This is vegan, gluten free and low carb recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 9.

Difficulty: Intermediate Prep Time 15 min Cook Time 30 min Total Time 45 mins
Servings: 6 Calories: 720
Best Season: Suitable throughout the year

Ingredients

Instructions

  1. Preheat the grill or oven to medium-high heat.
  2. Prick the eggplants with a fork and place them on the grill or baking sheet.
  3. Grill or roast the eggplants for about 25-30 minutes until the skin blackens and starts to shrivel.
  4. Remove the eggplants from the heat and let them cool slightly.
  5. Peel off the skin and discard it.
  6. Chop the eggplant flesh and transfer it to a bowl.
  7. Crush the garlic cloves and add them to the bowl.
  8. Add tahini, lemon juice, olive oil, sesame oil, salt, and black pepper to the bowl.
  9. Mix all the ingredients together until well combined.
  10. Adjust the seasoning according to taste.
  11. Garnish with fresh parsley.
  12. Serve with pita bread or crudites.
Nutrition Facts

Servings 6


Amount Per Serving
Calories 120kcal
% Daily Value *
Total Fat 8g13%
Total Carbohydrate 10g4%
Sugars 5g
Protein 2g4%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

Leave a Comment

Your email address will not be published. Required fields are marked *