Avocado, Orange and Watercress Salad

Avocado is technically a fruit, not a vegetable, and it is often referred to as a ‘superfood’ due to its numerous health benefits.

This is vegan, gluten free and quick meals recipe. Dish can be prepared in 15 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 9.

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Easy

Avocado, Orange and Watercress Salad

Cooking Method: None Cuisine: International Courses: Gluten free, Lunch, Salad, Vegetarian Recipe Keys: Gluten Free Quick Meals Vegan

Difficulty: Beginner Prep Time 15 min Total Time 15 mins

Servings: 4 Calories: 720

Best Season: Suitable throughout the year

Ingredients

Servings

• 200 gram Avocado
• 2 piece Orange
• 1 bunch Watercress
• 1 small Red Onion
• 2 tablespoon Pomegranate Seeds
• 2 tablespoon Olive Oil
• 1 tablespoon Lemon Juice
• 0.5 teaspoon Salt
• 1 pinch Black Pepper

Instructions

1. Peel and slice the avocado.
2. Peel and segment the oranges.
3. Wash and dry the watercress.
4. Thinly slice the red onion.
5. In a large bowl, combine the avocado, oranges, watercress, red onion, and pomegranate seeds.
6. In a small bowl, whisk together the olive oil, lemon juice, salt, and black pepper.
7. Drizzle the dressing over the salad and toss gently to combine.
8. Serve immediately.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 180kcal

% Daily Value *

Total Fat 12g19%

Total Carbohydrate 18g6%

Sugars 12g

Protein 2g4%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.