Avocado Hummus

Name: Avocado Hummus
Prep time: 10 min
Total time: 40 min
Yield: 4
Ingredients: 2 avocado Ripe Avocados; 1 can Canned Chickpeas; 2 tablespoon Tahini; 2 clove Garlic Cloves; 2 tablespoon Lemon Juice; 1 teaspoon Ground Cumin; 1/2 teaspoon Salt; 2 tablespoon Olive Oil; 2 tablespoon Water

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Avocado hummus is a fusion of traditional hummus and creamy avocado, creating a delicious and nutritious dip.

This is vegan, gluten free and low carb recipe. Dish can be prepared in 40 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 9.

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Easy

Avocado Hummus

Cooking Method: Blending Cuisine: Mediterranean, Middle Eastern Courses: Anytime, Appetizer, Dip Recipe Keys: Gluten Free Low Carb Vegan

Difficulty: Beginner Prep Time 10 min Rest Time 30 min Total Time 40 mins

Servings: 4 Calories: 600

Best Season: Suitable throughout the year

Ingredients

Servings

2 avocado Ripe Avocados
1 can Canned Chickpeas
2 tablespoon Tahini
2 clove Garlic Cloves
2 tablespoon Lemon Juice
1 teaspoon Ground Cumin
¹⁄₂ teaspoon Salt
2 tablespoon Olive Oil
2 tablespoon Water

Instructions

In a food processor, combine avocados, chickpeas, tahini, garlic cloves, lemon juice, ground cumin, salt, olive oil, and water.
Blend until smooth and creamy.
Transfer the mixture to a serving bowl.
Cover and refrigerate for 30 minutes to allow the flavors to meld.
Serve with pita bread, tortilla chips, or vegetable sticks.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 150kcal

% Daily Value *
Total Fat 12g19%
Total Carbohydrate 8g3%
Sugars 1g
Protein 3g6%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

File under gluten free Healthy Vegan

Avocado Hummus

Ingredients

Instructions

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