Avocado Fries With Habanero Ketchup
Avocados are actually a fruit, not a vegetable, and they are native to Central and South America.
This is vegan and gluten free recipe. Dish can be prepared in 30 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 9.
Avocado Fries With Habanero Ketchup
Ingredients
Instructions
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Preheat the oven to 425°F (220°C). Cut the avocados in half, remove the pit, and slice each half into 4-5 thick slices.
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In a shallow dish, whisk the egg. In another shallow dish, mix the breadcrumbs, salt, and pepper.
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Dip each avocado slice into the flour, then into the egg, and finally coat with the breadcrumb mixture.
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Place the coated avocado slices on a baking sheet lined with parchment paper.
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Bake for 15 minutes or until golden brown and crispy.
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While the avocado fries are baking, prepare the habanero ketchup. Finely chop the habanero pepper and mix it with the tomato ketchup.
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Serve the avocado fries with the habanero ketchup and a squeeze of lime juice.
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Enjoy!
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 250kcal
- % Daily Value *
- Total Fat 20g31%
- Total Carbohydrate 15g5%
- Sugars 1g
- Protein 4g8%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
