Avocado and Tofu Namul (Korean-style Salad)

Namul is a traditional Korean dish made with seasoned vegetables and is often served as a side dish in Korean cuisine.

This is vegan, gluten free and low carb recipe. Dish can be prepared in 30 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 9.

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Medium

Avocado and Tofu Namul (Korean-style Salad)

Cooking Method: Boiling, Stir-frying Cuisine: Korean Courses: Lunch, Salad, Side Dish Recipe Keys: Gluten Free Low Carb Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 5 min Rest Time 10 min Total Time 30 mins

Servings: 4 Calories: 720

Best Season: Suitable throughout the year

Ingredients

Servings

• 2 medium-sized Avocado
• 200 grams Firm Tofu
• 2 teaspoon Sesame Oil
• 2 tablespoon Soy Sauce
• 2 cloves Garlic
• 2 stalks Green Onion
• 1 tablespoon Sesame Seeds
• 1 teaspoon Red Pepper Flakes
• 1 pinch Salt

Instructions

1. Cut the avocado in half, remove the pit, and slice the flesh into thin strips.
2. Cut the firm tofu into small cubes.
3. Heat a pan over medium heat and add sesame oil. Stir-fry the tofu cubes until golden brown.
4. In a mixing bowl, combine soy sauce, minced garlic, chopped green onion, sesame seeds, red pepper flakes, and a pinch of salt.
5. Add the avocado slices and stir gently to coat them with the sauce.
6. Add the stir-fried tofu to the avocado mixture and mix well.
7. Let the salad rest for about 10 minutes to allow the flavors to meld.
8. Serve the Avocado and Tofu Namul salad as a side dish or on a bed of lettuce as a main course.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 180kcal

% Daily Value *

Total Fat 14g22%

Total Carbohydrate 8g3%

Sugars 2g

Protein 8g16%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.